How to use running cadence on Apple Watch

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What does cadence tell you about your running?
What does cadence tell you about your running?
Photo: Graham Bower/Cult of Mac

The Apple Watch running cadence setting arrived in watchOS 5, but if you didn’t notice, you’re not alone. It tends to get buried in the myriad stats Cupertino provides for runners. Plus, there’s a lot of confusion about what it actually means and whether it’s useful.

But when you understand what your running cadence is telling you, it can help make you run faster and reduce your risk of injury. So it’s definitely worth taking the time to get your head around it. Here’s our handy guide.

Change these settings to make your Apple Watch battery last all day

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Keep your Apple Watch going all day long.
Keep your Apple Watch going all day long.
Photo: Alvaro Reyes/Unsplash

My Apple Watch Series 5 gets seriously good battery life. I can easily get 24 hours out of it, but I don’t really stress it by doing multiple daily workouts or by streaming audio directly to Bluetooth headphones. But what if your watch has trouble lasting the whole day? Or if you’re traveling, and not able to just stop and charge the watch whenever it needs a quick boost?

Today, we’ll check three settings that can prolong your Apple Watch battery life.

Master the mysteries of ‘Other’ workouts on Apple Watch

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Apple Watch’s Other Workouts are a whole other ballgame
Apple Watch’s Other Workouts are a whole other ballgame
Photo: Graham Bower/Cult of Mac

Everyone knows you can do running, cycling and swimming workouts with your Apple Watch. But did you know you also can log sports like football, golf and boxing? There’s even support for pastimes as diverse as fishing, horse riding and fencing.

These workout types are not easy to find, however. Apple hides them in the “Other” workouts menu. With a bit of hunting around you’ll discover 60 additional options there to choose from.

So, if you’re bored with your regular workout and fancy trying something more exotic, why not give these Other workouts a try? Here’s how to find and use them.

6 Apple Watch apps for an awesome six-pack

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Want a more defined core? Your Apple Watch can help.
Want a more defined core? Your Apple Watch can help.
Photo: Graham Bower/Cult of Mac

For many guys wanting to get in shape, a chiseled six-pack is the ultimate goal. But achieving that iconic washboard look is not easy. Especially as you get older.

Fortunately, your Apple Watch can help you along the way to achieving a tighter core. Apple’s Health app, Activity app and even the Breathe app have a role to play. Here’s how to get a six-pack with a little help from your iPhone and Apple Watch.

VO2 max: The Apple Watch metric that reveals your aerobic fitness

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Max-out your aerobic fitness with Apple Watch by checking the VO2 max metric.
Max out your aerobic fitness with Apple Watch.
Photo: Graham Bower/Cult of Mac

Want to know how fit you really are? Apple Watch provides loads of insightful metrics you could check. So many, in fact, that there is not enough space for them all in the Workout app. Instead, you’ll find much of this crucial data buried away in the Health app on your iPhone.

One of the most interesting is VO2 max, which is basically the ultimate test of your aerobic fitness. If you’re into endurance sports, VO2 max is a metric you’ll want to check out.

Here’s a quick guide to everything you need to know about VO2 max on Apple Watch: What it is, how to use it, and how to improve yours.

This app turns your iPhone into a personal trainer [Review]

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Aaptiv app at the gym for a spin
Aaptiv offers more than 2,500 audio-guided workouts to keep you motivated and moving.
Photo: Ian Fuchs/Cult of Mac

Getting in shape takes time and motivation. Whether you’re trying to get fit, lose weight, or train for your next race, having the right tool can help you get the most out of each workout.

For some people, hitting the gym a couple times each week is all they need. For others, they need something to offer that extra push. Aaptiv is the trainer you need, right where it matters most.

How to start swimming with Apple Watch

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Apple Watch Series 4 loves getting wet
Apple Watch Series 4 loves getting wet.
Photo: Graham Bower/Cult of Mac

While many of us learn to swim at school, plenty of people never return to the pool as an adult. If that sounds familiar, but your shiny new Apple Watch Series 4 is tempting you to dip your toe in the water again, this guide to swimming with Apple Watch is for you.

We’ll take a look at what equipment you’ll need, how to use your watch for swimming, how to structure your workouts for maximum fitness gains, and how to track your progress in Apple’s Activity app.

Let’s dive in and start swimming with Apple Watch.

How to sync your Apple workouts to Strava automatically

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Sync Apple Workout app with Strava to get the best of both worlds.
Using Apple's Workout app with Strava gives you the best of both worlds.
Photo: Graham Bower/Cult of Mac

Your shiny new Apple Watch is great for logging workouts. But it comes up short when you want to review your training progress and share your workout history with friends. Everything gets bundled in the Activity and Health apps on your iPhone, which are pretty basic.

That’s where third-party apps like Strava come in. Strava offers all the essential fitness analytics that Apple overlooks. The trouble is, Strava’s watch app sucks for logging workouts.

If only you could have the best of both worlds: logging your workouts with Apple’s excellent built-in Workout app, then syncing the data automatically to Strava. Well, thanks to a brilliant indie app called HealthFit, you can.

GPS workout maps prove far more accurate on Apple Watch Series 4

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We took Apple Watch Series 4 to the running track for the ultimate test of GPS accuracy
We took Apple Watch Series 4 to the running track for the ultimate test of GPS accuracy
Photo: Graham Bower/Cult of Mac

Apple Watch is pretty awesome at doing a lot of things. But mapping workouts isn’t one of them. At least, not until now. Back in 2016, I was pretty disappointed with the maps I got from my Apple Watch Series 2 (the first model that came with built-in GPS). When I tested it at my local running track, the maps it generated looked like random scribbles.

Fast-forward to today, and things look a whole lot better. Last week, I repeated that test with a shiny new Apple Watch Series 4 and got some very interesting results.

What’s in store for Apple Watch Series 4? [Wish List]

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What cool new features are hidden inside that slimmer Apple Watch Series 4 frame? [Mockup]
What cool new features will be hidden inside that slimmer Series 4 frame?
Photo illustration: Graham Bower/Cult of Mac

In just a few weeks, Apple looks set to unveil the biggest upgrade yet to its popular wearable.
While the external appearance of Apple Watch has not changed much since its launch, recent leaks suggest we can expect a new form factor with a larger screen when Apple Watch Series 4 lands.

In the Photoshop mockup above, I’ve shown how Apple’s next watch might look if it slimmed down and added a larger screen (as the rumormongers predict). That would be pretty cool, but there are plenty of other potential upgrades I’m excited about.

Here’s my top 10 wish list for Apple Watch Series 4 new features.