How to log interval workouts with Apple Watch

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Use segments to log your rest intervals doing HIIT workouts
Use segments to log your rest intervals doing HIIT workouts
Photo: Graham Bower/Cult of Mac

Interval training has become very popular these days, thanks to high-intensity interval training, or HIIT. Proponents of this type of exercise say it delivers many of the benefits of a much longer workout in a short, sharp burst.

The great thing about intervals is that you can do them with pretty much any type of exercise, including running, swimming and cycling. Interval training is also ideal for indoor workouts, like the cardio machines at your local gym. Or you can get creative and mix things up with a jump rope or weights.

Want to give it a go? If so, Apple Watch is the perfect workout companion for interval training.

Why Apple’s Thanksgiving Day Challenge could change your life

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Are you up to the challenge this Thanksgiving?
Are you up to the challenge this Thanksgiving?
Photo: Graham Bower/Cult of Mac

Apple is sending us mixed messages this Thanksgiving. On the one hand, it’s encouraging Apple Watch owners to get active with the Thanksgiving Day Challenge 2019. But on the other hand, it’s serving up new episodes of Apple TV+ shows a day early, so we can collapse onto the couch with full stomachs and do nothing all day.

If the couch sounds more tempting than a chilly November workout, you should think again. If you accept Apple’s Thanksgiving Day Challenge, it could be the most important workout you do all year.

How to edit Apple Watch workouts

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Apple Watch logged your workout wrong? You can still set the record straight.
Apple Watch logged your workout wrong? You can still set the record straight.
Photo: Graham Bower/Cult of Mac

When you finish logging a workout with Apple Watch, you can gloat over all your hard work in the Activity app on your iPhone. This provides all kinds of useful charts, maps and trends to show you how you’re doing.

But what if you logged that workout by accident? Or if you forgot to log a workout? You can’t edit Apple Watch workouts on your watch, nor in the Activity app on your iPhone. But fortunately, there is still a way to set the record straight. Here’s how to edit Apple Watch workouts.

How to use running cadence on Apple Watch

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What does cadence tell you about your running?
What does cadence tell you about your running?
Photo: Graham Bower/Cult of Mac

The Apple Watch running cadence setting arrived in watchOS 5, but if you didn’t notice, you’re not alone. It tends to get buried in the myriad stats Cupertino provides for runners. Plus, there’s a lot of confusion about what it actually means and whether it’s useful.

But when you understand what your running cadence is telling you, it can help make you run faster and reduce your risk of injury. So it’s definitely worth taking the time to get your head around it. Here’s our handy guide.

Change these settings to make your Apple Watch battery last all day

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Keep your Apple Watch going all day long.
Keep your Apple Watch going all day long.
Photo: Alvaro Reyes/Unsplash

My Apple Watch Series 5 gets seriously good battery life. I can easily get 24 hours out of it, but I don’t really stress it by doing multiple daily workouts or by streaming audio directly to Bluetooth headphones. But what if your watch has trouble lasting the whole day? Or if you’re traveling, and not able to just stop and charge the watch whenever it needs a quick boost?

Today, we’ll check three settings that can prolong your Apple Watch battery life.

Master the mysteries of ‘Other’ workouts on Apple Watch

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Apple Watch’s Other Workouts are a whole other ballgame
Apple Watch’s Other Workouts are a whole other ballgame
Photo: Graham Bower/Cult of Mac

Everyone knows you can do running, cycling and swimming workouts with your Apple Watch. But did you know you also can log sports like football, golf and boxing? There’s even support for pastimes as diverse as fishing, horse riding and fencing.

These workout types are not easy to find, however. Apple hides them in the “Other” workouts menu. With a bit of hunting around you’ll discover 60 additional options there to choose from.

So, if you’re bored with your regular workout and fancy trying something more exotic, why not give these Other workouts a try? Here’s how to find and use them.

6 Apple Watch apps for an awesome six-pack

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Want a more defined core? Your Apple Watch can help.
Want a more defined core? Your Apple Watch can help.
Photo: Graham Bower/Cult of Mac

For many guys wanting to get in shape, a chiseled six-pack is the ultimate goal. But achieving that iconic washboard look is not easy. Especially as you get older.

Fortunately, your Apple Watch can help you along the way to achieving a tighter core. Apple’s Health app, Activity app and even the Breathe app have a role to play. Here’s how to get a six-pack with a little help from your iPhone and Apple Watch.

VO2 max: The Apple Watch metric that reveals your aerobic fitness

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Max-out your aerobic fitness with Apple Watch by checking the VO2 max metric.
Max out your aerobic fitness with Apple Watch.
Photo: Graham Bower/Cult of Mac

Want to know how fit you really are? Apple Watch provides loads of insightful metrics you could check. So many, in fact, that there is not enough space for them all in the Workout app. Instead, you’ll find much of this crucial data buried away in the Health app on your iPhone.

One of the most interesting is VO2 max, which is basically the ultimate test of your aerobic fitness. If you’re into endurance sports, VO2 max is a metric you’ll want to check out.

Here’s a quick guide to everything you need to know about VO2 max on Apple Watch: What it is, how to use it, and how to improve yours.

This app turns your iPhone into a personal trainer [Review]

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Aaptiv app at the gym for a spin
Aaptiv offers more than 2,500 audio-guided workouts to keep you motivated and moving.
Photo: Ian Fuchs/Cult of Mac

Getting in shape takes time and motivation. Whether you’re trying to get fit, lose weight, or train for your next race, having the right tool can help you get the most out of each workout.

For some people, hitting the gym a couple times each week is all they need. For others, they need something to offer that extra push. Aaptiv is the trainer you need, right where it matters most.

How to start swimming with Apple Watch

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Apple Watch Series 4 loves getting wet
Apple Watch Series 4 loves getting wet.
Photo: Graham Bower/Cult of Mac

While many of us learn to swim at school, plenty of people never return to the pool as an adult. If that sounds familiar, but your shiny new Apple Watch Series 4 is tempting you to dip your toe in the water again, this guide to swimming with Apple Watch is for you.

We’ll take a look at what equipment you’ll need, how to use your watch for swimming, how to structure your workouts for maximum fitness gains, and how to track your progress in Apple’s Activity app.

Let’s dive in and start swimming with Apple Watch.