Distraction-free apps won’t help you focus. Here’s what will.

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Like a Vegas casino carpet, our devices overstimulate our brains. Distraction-free apps won't help.
Like a Vegas casino carpet, our devices overstimulate our brains.
Photo: Michael Winters/Flickr CC

“Distraction-free” apps are ridiculous. They don’t help at all. In fact, if you have trouble focusing on the task on hand, then the problem isn’t the app. The problem is you.

Removing clutter from an app’s interface won’t stop you from flipping to Twitter every five minutes. A carefully chosen font won’t stop you from whipping your iPhone from your pocket every time a question pops into your head.

The problem is not even distraction. The problem is overstimulation, and it’s going to take some effort for you to fix it.

Aetna’s new app lets you earn an Apple Watch by being fit

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We took Apple Watch Series 4 to the running track for the ultimate test of GPS accuracy
Apple Watch is a great tool for staying in shape.
Photo: Graham Bower/Cult of Mac

One of the biggest health insurance providers in the U.S. is giving customers the option to earn a free Apple Watch Series 3 by engaging in healthy activities like exercise and sleeping better.

Aetna revealed today that it is collaborating with Apple for its new app called Attain. Through the app, Aetna members will get personalized goals, be able to track their activity and get recommendations on healthy action. And if you do a good job, you’ll earn some cool rewards too.

Apple wellness clinics will offer ‘world’s best healthcare’

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AC Wellness clinics
AC Wellness clinics will open in California this spring.
Photo: AC Wellness

Apple plans to launch new wellness clinics that will offer employees and their families “the world’s best healthcare.”

AC Wellness will be independently operated, according to its official website — but job listings suggest it is a wholly Apple-owned subsidiary. One of its clinics will be situated inside Apple Park, the Cupertino company’s brand new headquarters.

Why Your Doctor Doesn’t Want You Using iPhone And iPad Health Apps

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Doctors are concerned about how mobile health apps and tech may empower patients
Doctors are concerned about how mobile health apps and tech may empower patients.

Doctors may be fans of the iPad as a clinical tool, but they’re not certain that Apple’s iPad, the 5000+ health and medical apps in the App Store, or other mobile technologies are safe and effective health tools for patients. That’s the gist of a report by PwC Global Healthcare. The report was based on surveys of physicians, healthcare management professionals and payers, and mobile technology users in ten countries around the world.

According to the report, just under two-thirds (64%) of healthcare providers acknowledged that mobile technologies offer potential benefits for patients, but feel that mobile health (also known as mhealth) is virgin and untested territory. As a result, the majority of doctors (73%) don’t suggest iOS or mobile health apps to their patients and some (13%) even discourage patients from using them.