Mix up your training and leave your iPhone at home with the new Nike Training Club app for Apple Watch.

With more than 180 workouts on offer, there’s always something new to try, whether you’re into strength training, yoga, endurance, or something else. It’s also completely free to enjoy.

Getting behind the wheel of one of Apple’s self-driving cars requires drivers to pass a series of tests, based on new information about the secretive project that leaked out today.

Details of Apple’s self-driving car program have been revealed by documents filed with the California DMV that shed light on the “Apple Automated System” currently under development.

I’ve been a runner for a long time. I trained for (and ran) the 1994 Los Angeles Marathon. I’ve run 5K races, half marathons and relays for full marathons up here in Alaska, too. I find that running gives me the best bang for my buck: All I need is a pair of running shoes, some appropriate clothing (it gets cold up here), and some music to keep me getting out there.

Recently, though, I’ve been playing with a new bit of gear: the Pear Sports heart rate monitor, paired with a set of earbuds engineered to stay in your ears while working out, plus a pretty fantastic mobile app to make sense of the heart rate data.

What if you could duct tape your iPhone to your baseball bat, tennis racquet or 9-iron, and use the iPhone’s motion sensors to plot your swing in your favorite sport? It’d be messy, sure, and awkward, trying to adapt your grip over the slab of phone. And then there’d be the hours of scraping duct-tape residue off the screen when (if) you recovered it from where it landed after it flung itself off during that home-run swing. And after all that you’d need an app that actually made sense of all the data.

Forget all that, and keep your iPhone in your pocket. Zepp Labs has come out with a small, light (1-inch square, 6.3 grams) sensor that attaches, via specialized rubber housings, to golf gloves, baseball bats or a tennis racquets; the sensor records your swing in three dimensions, then sends the data directly to a companion app on your iPhone via Bluetooth. The resulting 3D image of your swing can be viewed from any angle, and gets analyzed by the app.

While many Apple fans and IT professionals that support iOS devices in the workplace are eagerly awaiting tomorrow’s Apple announcement, a group of Apple in the enterprise experts are meeting at MacSysAdmin 2012 – a conference for European IT professionals tasked with managing Macs and iOS devices in business, education, and other workplace settings. The annual conference traditionally posts videos of its sessions online for free (as does the Penn State MacAdmins Conference that was held in the U.S. this spring).

That isn’t the only major conference for Mac and iOS IT professionals, however. October brings two other major events (one of them free) and there are a number of excellent smaller events scheduled throughout the fall.

FedEx has issued a memo to employees noting that all training classes will be canceled between September 21 and September 24 due to a “surge volume” event. Although the company does not specify a reason for this, it falls just 9 days after the iPhone 5 unveiling, and suggests this is when Apple’s sixth-generation device will launch in the United States — and possibly around the world.

Apple has all but confirmed it will be announcing the iPhone 5 on September 12, and if recent rumors are correct, it’ll start shipping around a week and a half later. But according to a leaked training manual produced by Sprint, Apple’s next-generation iPhone may not be making its debut until at least October 15, or it’ll be launching with different carriers at different times in the U.S.

That’s if this training document actually means anything. And we don’t think it does.

Apple has released a new white paper for CIOs, IT leaders, and IT professionals. This one targets FileVault 2, which was introduced in Lion and remains present as a high security feature in Mountain Lion. The 42 page document joins a growing collection of white papers and guides available from Apple that detail the mechanisms and best practices for integrating Macs into Windows-centric enterprise environments.

With the release of iOS 6, Apple will offer business users a range of new features. A few of which are VIP email filtering (already in Mountain Lion) with custom notifications, more options when declining a phone call on the iPhone, much-needed privacy options, and Apple’s new Do Not Disturb feature – which should help some mobile professionals to “switch off” after work and maybe even get a good night’s sleep.

iOS updates are generally designed to be user-friendly and easy enough that anyone can manage to install them. As with any major OS or business critical software upgrade, however, there may be unforeseen issues with iOS 6 – particularly when it comes to internal iOS apps and iOS access to enterprise systems.

An iOS 6 upgrade policy and strategy is something that every IT department should have in place before Apple releases iOS 6. For businesses that actively support user devices in the workplace through a BYOD (bring your own device) program, that upgrade strategy is even more critical.

One of the first thoughts I had when Apple announced AirPlay Mirroring as a feature in Mountain Lion was that it would make an excellent mobile presentation tool and one that would be far easier to bring to business meetings, trade shows, or client-site training events than hauling a projector. With just a MacBook Air and Apple TV, you can plug into any HDTV, display, or projector that supports HDMI and be ready to go. That’s a great combination for any business traveler.

If Apple does announce AirPlay Direct, a new version of AirPlay that doesn’t require a Wi-Fi network, the company will have made the lives of business travelers, trainers, and educators even easier. It will probably also make network administrators in both business and education a bit happier as well.