Apple is sending us mixed messages this Thanksgiving. On the one hand, it’s encouraging Apple Watch owners to get active with the Thanksgiving Day Challenge 2019. But on the other hand, it’s serving up new episodes of Apple TV+ shows a day early, so we can collapse onto the couch with full stomachs and do nothing all day.

If the couch sounds more tempting than a chilly November workout, you should think again. If you accept Apple’s Thanksgiving Day Challenge, it could be the most important workout you do all year.

Thanksgiving Day is a great time to sit around with family and chow down on delicious food. But you should remember to get your exercise in during the holiday. To offer a bit of added incentive, Apple issued a special Thanksgiving Day Challenge for Apple Watch owners.

Here’s how you can earn it.