Have a teenager who’s always wide-awake at night? Blame their iPhone.
One sleep researcher says that smartphone addiction is proving an additional delay to sleep onset, meaning some kids are only getting six hours of sleep a night. The result is chronic tiredness and poor school performance.
If Sleep++ is telling you that you’re getting a perfect night’s sleep, with zero restlessness whatsoever, it’s probably broken. The good news is that it’s incredibly easy to fix this bug in just a few steps. Here’s what you need to do.
Is your Apple TV glitching out in some way? While I’ve not personally seen any weirdness with the rock-solid OS that comes with the Apple TV, it’s possible that you might have.
As most of us know, rebooting our Mac or restarting our iOS devices can save us from all sorts of odd behaviors; the same could be said of Apple TV. Here’s how to restart that little black box of joy, plus an easy way to get it into low-power sleep mode.
Maybe the problem with your sleep is the noise. You actually might need a little.
A startup called SNOOZ has developed a white noise machine based on the premise that quiet rooms make our hearing acuter. The breeze-like sound coming from its machine will provide a gentle buffer between you and sudden startling sounds.
This post is brought to you by Withings, creator of the Withings Aura smart sleep system.
Every morning when you wake up, do you hit the snooze button? You’re not the only one. According to a Withings sleep survey, over half Americans do. And even more Brits. A lot of people even think about smashing their alarm.
A lack of overall sleep and an abrupt awakening when your alarm clock or smartphone goes off in the morning are causing a lot of people to feel tired and unrested throughout the day, affecting their well-being and productivity.
Most people would prefer not to wake up to the sound of a loud noise, and rather let their internal body clock pull them out of sleep naturally in the morning. Now French connected health company Withings has developed the Aura, a cleverly designed sleep system that is set to provide a smooth wake-up experience and put an end to the snooze button.
Whenever you find a better way to do things…shouldn’t you take it?
Well, The SimpleFitness Gadget Bundle is a health tracking solution designed to collect your weight, activity level and sleep information automatically. And Cult of Mac Deals has it for 35% off the regular price: only $129.99.
The last thing I want to do as I stumble into my bed through a bourbon-soaked fog is to set up my sleep-tracking device. It’s nice to have an app tell me how fitful is my kip, but the pre-sleep perambulations are a pain: you have to slip your Fitbit into a wrist strap, or plug in your iPhone and launch the sleep-tracking app.
Beddit takes a different approach. It’s a strap that stays permanently wrapped around your mattress, ready to record your snoozes.