Screen Time

10 tricks to kick your iPhone addiction

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Here are my tips for spending less time on your phone.
Here are my tips for spending less time on your phone.
Image: D. Griffin Jones/Cult of Mac

How can you make your iPhone less addictive? Constant iPhone use can literally change the makeup of your brain. Sure, people waved similar panic flags about the television, the radio and even the novel, but those were easily left at home. You carry the internet with you, and it’s constantly blasting a firehose of content, everywhere you go.

If you feel the impulse to unlock your iPhone at every empty moment, or scroll through an app when you feel like you should be getting to bed, here are my tips for making your phone a bit more boring.

Simple security hack keeps your iCloud account safe from iPhone thieves

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Can’t touch this (iCloud account)
Is this what the prolific Mr. Hammer was singing about? No.
Image: Jonathan Cutrer/Flickr/D. Griffin Jones/Cult of Mac

Taking a moment to add an extra passcode to your iCloud account might save your skin if your iPhone is ever stolen by a shady character who’s eyeing you like a hawk. By default, your iPhone passcode is all someone needs to lock you out of your devices and wreak financial havoc on your life. And it’s not that difficult to capture your passcode if you tap into your phone in a public place.

In fact, a recent spate of coordinated scams have played out like this: A spy watches for anyone entering their iPhone passcode in a bar or other public place. Then, the device is yoinked out of the victim’s hands. And before they can do anything, they find themselves locked out of their own iCloud account. Soon, the criminals who stole the iPhone proceed to make unauthorized purchases, empty bank accounts and generally wreak havoc on the victim’s finances and personal life.

Luckily, setting up a second passcode just for iCloud can protect you from this type of criminal operation. I’ll show you how to keep these thieves at bay — and offer some additional advice for keeping your account secure.

Instagram quietly makes its daily usage limits less limiting

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Instagram usage limits
The 10-minute option is gone.
Image: Killian Bell/Cult of Mac

Instagram addicts will have to rely on self control if they want to keep their browsing time to under 30 minutes a day after the photo sharing platform quietly made its usage limits less limiting.

It was previously possible to restrict yourself to just 10 minutes of Instagram per day within the iPhone app. Now 30 minutes is the smallest time limit.

Researchers find no link between tech and teen mental health

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In December, Apple will offer free coding classes to teach kids and teens.
Teens spend plenty of time using tech. Is it hurting them?
Photo: Apple

A new study suggests that there is “little evidence” for the supposed link between technology and problems with mental health among teenagers.

The study, carried out by the Oxford Internet Institute, cross-referenced longitudinal viewing and usage habits with depression, behavioral problems, and even suicidal tendencies among 430,000 people between the ages of 10 and 15.

AnyUnlock helps you out of jams with your Apple device, iTunes and Apple ID passwords

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iMobie AnyLock
With AnyUnlock, your password troubles are over.
Photo: iMobie

This Apple device access post is presented by iMobie, maker of AnyUnlock.

It was bound to happen sometime, or maybe many times. You got locked out of your Apple device. Or you lack access to your iTunes backup. Or you want to reset your Screen Time or Restrictions passcode.

Here’s the good news about any of these little crises: Getting back in without resetting and erasing your data is a snap with iMobie’s AnyUnlock app. You can do it with no technical knowledge.

Crafty kid uses clever trick to watch YouTube despite iPhone restrictions

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youtube on a phone
Here's how to do it.
Photo: Szabo Viktor/Unsplash

Apple makes technology so intuitive that even a kid can pick it up and use its basic features without too many problems. But they probably shouldn’t be able to find feature-breaking bugs, right?

According to a recent Reddit post, an 8-year-old kid was able to find a workaround to the Screen Time restrictions that let parents block out access to apps like YouTube. This feature was introduced in iOS 12 to record the amount of time users spend looking at their devices. It also lets parents better control what their offspring are doing on an iOS device.

Well, at least it does in theory…

Apple reportedly adding Kids Mode and Screen Time to tvOS 14; 128GB Apple TV in the works

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Apple TV Siri Remote
Reported new features of tvOS 14 and a new Apple TV box are leaking out.
Photo: Ste Smith/Cult of Mac

In tvOS 14, Apple reportedly plans to give parents new controls over what their children watch on Apple TV devices. The tvOS update also will give parents the ability to control the amount of time their kids spend watching Apple TV content, according to a report published Monday.

Israeli website The Verifier also renewed speculation that Cupertino will announce a new 128GB Apple TV streaming device later this year. And it could come with a new Apple TV remote design.

You should really stop checking your phone all the time

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stop checking phone
It's hard not to pick up your iPhone all the time.
Photo: Tyler Lastovich/Unsplash

Your iPhone is amazing. And that’s part of its problem. Every time you’re at a loose end, waiting in line, or just think that you’re bored, you pull it out and graze those Home screen icons to find something that might interest you.

This, you may not be surprised to know, is unhealthy behavior.

MRIs reveal smartphone addiction physically changes brains

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screen time management
Is Screen Time doing enough to curb iPhone addiction?
Photo: Ste Smith/Cult of Mac

Your iPhone addiction might be creating physical changes in your brain, according to a new study. Researchers looked into smartphone addiction and how it correlates to structural and functional changes in the brain.

They conducted MRI scans on 48 people, 22 of whom had smartphone addiction (SPA). The study found that SPA alters the brain in a way similar to what doctors see in drug addicts. The findings only get worse from there.

Feds quiz parental control app maker in Apple antitrust investigation

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Mobicip
Mobicip created screen time limits before Apple did.
Photo: Mobicip

The U.S. Justice Department is reaching out to parental app control companies that may have been affected by Apple’s allegedly anti-competitive App Store practices.

Reuters reported this morning that Suren Ramasubbu, the chief executive developer of Mobicip, was interviewed by US investigators. Mobicip, which allows parents to control what kids access on their iPhones, was kicked out of the App Store last year because it failed to meet new app requirements.

iOS 13.3.1 is out with crucial fixes for Screen Time

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Screentime
Screen Time has become an important tool for parents.
Photo: Apple

Apple just dumped a truckload of new software updates on customers this morning, including the crucial iOS 13.3.1 update that brings an important fix to Screen Time.

Along with iOS 13.3.1, Apple also released macOS 10.15.3, tvOS 13.3.1, and watchOS 6.1.2. All four of the new updates are fairly minor and mostly focus on under-the-hood improvements.

Apple drops first iOS 13.3.1 public beta

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iOS-13-Communication-Limits
Communication Limits doesn't work as intended.
Photo: Killian Bell/Cult of Mac

Public beta testers can already get their hands on the new beta for iPhones and iPads that was just seeded to developers yesterday.

iOS 13.3.1 public beta 1 is available to all members of Apple’s Public Beta Testing program starting today, bringing a bunch of performance improvements, including some crucial fixes for Screen Time.

Developers get their hands on first iOS 13.3.1, macOS 10.15.3 betas

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iOS 13 on an iPhone X
Have you upgraded yet?
Photo: Ian Fuchs/Cult of Mac

Apple today made its first iOS 13.3.1 and macOS 10.15.3 betas available to developers.

The minor updates don’t have patch notes yet. But they likely fix a serious flaw in Communication Limits, which can allow messages to be received from unauthorized contacts, among other bugs.

New betas are also available for HomePod, iPad, and Apple TV.

Apple promises to fix big bug in iOS 13’s new parental controls feature

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iOS-13-Communication-Limits
Communication Limits doesn't work as intended.
Photo: Killian Bell/Cult of Mac

iOS 13.3 dropped this week, bringing a brand-new parental controls feature called Communication Limits. But it comes with a serious flaw that allows kids to bypass any rules set by adults.

Apple says a workaround is available, and it is working on a fix that will be included in a future software update.

iOS 13.3 is out with new Screen Time controls for parents

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Screentime
iOS 13.3 helps parents reign in their kids’ iPhone addiction.
Photo: Apple

The last major iOS 13 update of 2019 is finally ready for your downloading pleasure.

After weeks of beta testing with developers, Apple released iOS 13.3 and iPadOS 13.3 to the public today. The update contains a bunch of critical bug fixes to along with some new Screen Time controls for parents.

Woman temporarily goes blind in one eye after smartphone overuse

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Woman in China temporarily goes blind in one eye after smartphone overuse
An admittedly extreme example of smartphone overuse.
Photo: Ed Hardy/Cult of Mac

Well, here’s a reason to listen to the recommendations of Apple’s Screen Time feature! A woman in China reportedly suffered a grisly injury after going temporarily blind in one eye due to excessive strain from overuse of her smartphone.

The female patient’s retina burst from “excessive strain” after spending too long using her mobile device.

Escape Apple’s memory bug with iOS 13.3 public beta 1

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iOS 13.3 in beta
iOS 13 has made it easier for users to shut down location tracking.
Photo: Apple/Cult of Mac

Public beta testing just started for iOS 13.3, along with the iPad equivalent. This adds an important feature to Screen Time, but the main benefit of this pre-release version is it apparently fixes a serious memory-management problem introduced in iOS 13.2.

iOS 13.3 finally lets parents set limits on texting, FaceTime and more

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Screen Time Communication Limits
Screen Time Communication Limits is a boon to digital parenting.
Photo: Ed Hardy/Cult of Mac

Parents will soon be able to limit when their children use an iPhone or iPad to talk to their friends, thanks to a long-awaited new Screen Time feature. Communication Limits were supposed to come earlier, they debuted in the first iOS 13.3 beta that launched today.

How to stop your kids from wasting their lives on Apple Arcade

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screen time apple arcade
Say Sayonara to arguments with your kids.
Photo: Charlie Sorrel/Cult of Mac

New subscription gaming service Apple Arcade is here1, and it looks like an incredible deal. For just $5 per month, everyone in your family gets unlimited access to dozens of exclusive games (with a free month-long trial to check it out). Even better for parents, there are no in-app purchases in Apple Arcade, so your kids won’t be begging you to buy more coins or whatever every five minutes.

However, they can still spend way too much time on games when they should be out playing with kilometer-zero, organic wooden toys, or pretending that old washing machine delivery box is a panic room. Thankfully, Apple’s own Screen Time feature already works with Apple Arcade, so you can restrict access to any and all games.

Need to reduce your screen time? Try a password manager.

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Take a break from tedium with Dashlane password manager.
Take a break from tedium with a quality password manager.
Photo: Mateusz Dach/Pexels CC

This post is presented by Dashlane.

It’s safe to say that most of us could do with a little less screen time. In our daily lives, it’s easy to lose track of the cumulative staring that takes place. That’s a particular problem when we’re traveling — after all, the more time spent on your phone, the less time spent in the moment.

Parental control app OurPact makes App Store return

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OurPact
OurPact was booted from the App Store in February.
Photo: OurPact

Apple has restored a parental control app, called OurPact, to the App Store after originally removing it back in February.

The makers of the app had criticized Apple for getting rid of it, saying Apple was deleting services which competed with its own Screen Time offering.