For many guys wanting to get in shape, a chiseled six-pack is the ultimate goal. But achieving that iconic washboard look is not easy. Especially as you get older.
Fortunately, your Apple Watch can help you along the way to achieving a tighter core. Apple’s Health app, Activity app and even the Breathe app have a role to play. Here’s how to get a six-pack with a little help from your iPhone and Apple Watch.
This week, check off a couple New Year’s resolutions. First, you can cut the cable cord with the best deal yet on Apple TV 4K. Then, get fit with Bose sport headphones and a free heartbeat-tracking app.
The workout data I log with my Apple Watch belongs to me. It‘s not Apple’s — nor is it Nike’s, Strava’s or anyone else’s, for that matter. It is mine. I paid for it with my own blood, sweat and tears. (OK, it’s mostly sweat, but there were some tears along the way, too.) Over the years, I’ve logged more than 18,000 miles of running data and it is something I’m pretty proud of.
So it really bugs me when mega-corporations try to corral my activity data into their fancy walled gardens, like they think they own it. Apple used to be just as guilty of this as all the other workout rustlers. But the folks in Cupertino did a major pivot in iOS 11. They decided to actually put users in control of our workout data. Apple made it easy for apps to share workout route maps with each other via HealthKit.
The trouble is, none of the major fitness apps are playing ball, and that sucks. Luckily, some indie devs are doing the right thing.
It’s Runner’s Week at Cult of Mac. Every day this week, I’m reviewing a different running app for Apple Watch in an effort to help you decide which one belongs on your wrist to log all your sweaty miles.
With the launch of a GPS watch, and a renewed Nike partnership, Apple is getting serious about targeting runners. So is Apple Watch Series 2 the perfect running partner that Cupertino promises?
As an avid runner myself, I was keen to find out. Over the past couple of months, I’ve been training for the TCS New York City Marathon, and I took my Apple Watch Series 2 with me every step of the way — right up to the finish line in Central Park last week. Here’s how it measured up.
Apple has got its fitness strategy all wrong. It sees Apple Watch as a computing platform rather than a device, and so it promotes third-party apps instead of making better built-in ones of its own.
That may be a fine strategy for Macs and iPhones, but it just does not work for watches and fitness trackers. Relying on third-party fitness apps means spending far too long staring at the spinning dots of death (the Watch equivalent of a spinning beachball), when we should be working out.
Instead of offering a range of underwhelming third-party workout apps, what Apple Watch really needs is one great built-in app that integrates with popular fitness platforms like Runtastic and MapMyRun.
Runkeeper is one of the first big-name running apps to offer full watchOS 2 support, which means you can log a run on your Apple Watch even if you leave your iPhone behind.
The Apple Watch’s built-in Workout app has always offered this feature, but it is new for third-party apps. I had never tried it before, but Runkeeper got me curious. So I left my iPhone charging at home, put on a pair of Nikes and went out for a run.
Apple Watch has been on our wrists for just five months and yet it is already having an amazing impact on many people’s lives.
We want to find out how Cult of Mac readers are using Cupertino’s fitness tech to get in shape, so we’re inviting everyone to share their inspiring stories. Plus, we’ve set up a new Cult of Mac club on Strava so you can connect with other readers who are into fitness.