Unless you’ve been snoozing like a Snorlax, you can’t have escaped the phenomenon that is Pokémon Go. The smash hit instantly revolutionized mobile gaming (and rejuvenated Nintendo’s fortunes), and it’s also helping Pokéfans around the world get in shape.

You see, Pokémon Go is more than just a game: It is actually a fitness app in disguise. And with the help of these top tips from a Pokémon Master, you can ensure you are maximizing your fitness gains while you pocket the best Pokémon at the same time.

The entire U.S. has contracted a serious case of Pokémon Go fever, with millions of would-be Pokémon trainers hitting the streets in hopes of becoming the very best like no one ever was.

Becoming a Pokémon Master ain’t easy, but if you know what you’re doing you don’t even have to leave the house to do stuff like hatch eggs, lure in Pokémon and toss a wicked curve ball.

Here are the Pokémon Go tips you need to know to dominate the hottest game in the world.