Keeping up with all the feeds and threads and reminders and messages and so on that our phones throw at us gets stressful. Technology might be winding us all up, but it can also help us relax.
New year may mean a new you. But the same old stress and distractions are probably going to stick around. Of course, technology is responsible for a lot of that, but it might also be able to offer some help.
Here at the Cult of Mac Store, we delight in finding great new deals on tools and tech every week. This go around, we’ve got a gravity-operated mobile car mount, and a super useful writing assistant. Additionally, we’ve got an app to guide you in meditating (really), and a phone plan year of unlimited talk and text. Discounts run from a third to as much as 90 percent off, red on for more details:
It’s getting hot out there. But it’s still nowhere near as hot as the new deals coming into the Cult of Mac Store. This week we’ve added an app that’ll change how you work with PDFs, and a set of future-ready Bluetooth earbuds. There’s also a comprehensive set of courses in Apple’s Swift coding language, and an app that turns your phone into a mindfulness tool. Most are discounted by half or more, read on for more details:
At WWDC this week, Apple all but confirmed that Apple Watch is really just a health gadget. Tim Cook described it offhandedly as a “device for a healthy life,” and most of the watchOS 3 segment of the keynote was devoted to health and fitness.
This focus on health makes sense. As an activity tracker, Apple Watch is arguably the best on the market, and watchOS 3 will make it even better. Apple’s wearable is ideal if you are simply looking to live a healthier day. But, despite some minor improvements, Apple Watch still sucks if you are into running.
You might have suspected that the right music – whether it’s thrash metal or Mozart – keeps you more focused or relaxed.
Now a trio of brain researchers have studied the effects of playlists on the brain, resulting in a nifty little book called Your Playlist Can Change Your Life. In the book’s 200-or so pages, they explain how to use specific playlists to alleviate anxiety, promote concentration, get happy or move into a flow state thanks to Brain Music Treatment or BMT.
If you can’t make it to New York for BMT therapy, for $9.99, you can also download a Common BMT File. Created from more than 2,000 people’s brain waves with the help of evidence-based BMT tech, they say it acts as a kind of aural “first-aid” before you get your own playlists together.
Intrigued (my current nightstand read is Mark Changizi’s excellent Harnessed about music and the brain), I talked to author Dr. Galina Mindlin about what playlists have the most impact, cleaning up your music collection and her current heavy rotations.
We’re all about calm abiding here at Cult of Mac (you guys read the comments, right?) So we were pleased to try out the portable version of emWave2, a computer-assisted meditation program for Mac.
The emWave2 ($229) is useful for all of those anxiety-inducing situations people face when not in front of their computers. A bit bigger than the iPod Mini, it comes with an ear sensor that plugs into a USB key and a software program that monitors your heart rhythms and breathing, plus a CD training guide.
