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Screen time isn’t great for our sleep cycles. In fact, staring at our glowing rectangles before bed is known to compromise a good night’s rest. Sleep is important, and this app turns your phone into a tool for getting Zs.
Instead of a source of distraction and stress, what if your phone could actually become a tool for staying mindful and relieving stress and anxiety?
The Aura Health meditation app provides short mindfulness exercises every day, straight from your phone. And, unlike most meditation apps, it uses machine learning to tune into your specific patterns and needs.
The Cult of Mac Store is always a place to find deals on gear and apps. But some deals are better than others, like these price drops on AirPods and iTunes alternatives, meditation apps and a three-in-one wireless charging pad.
One of the best ways to zone in on the task at hand it to give it a soundtrack. But not all music enhances focus — in fact, often it can be a distraction. Not so when you’ve got a playlist designed for staying productive.
We don’t usually think of our phones as being helpful for staying in touch with the moment. But our phones are central to daily life, so why shouldn’t they serve as a reminder to stop, breathe and be mindful?
It can be hard to find the time to stop and breathe, let alone meditate. With the right app though, you can get regular reminders to check in with the present moment. That’s not what most people think a smartphone is for, but it might be one of the best uses.