How to build muscle with Apple Watch

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Are you correctly fuelling your muscle growth?
That's actually not how you wear an Apple Watch
Photo: Graham Bower/Cult of Mac

If you diligently close your Activity Rings every day in the hope of getting ripped like The Rock, you are going about it all the wrong way.

Apple’s Activity app focuses on cardio conditioning and burning calories. Which is great for losing weight, but irrelevant if you want to build muscle.

In this post, we’ll take a look at what really makes muscles grow and how you can use your Apple Watch to make it happen.

Get in shape for your beach vacay with Apple Watch

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Time to rock that speedo
Time to rock that Speedo
Photo: Graham Bower/Cult of Mac

Summer is almost upon us.* If you’ve been training hard all winter to look awesome in a Speedo on the beach, then you can totally skip this post.

Still here? That’s cool. Because in this post we’ll look at five awesome ways your Apple Watch can help give your body a quick tune-up before you hit the beach this summer.

6 Apple Watch apps for an awesome six-pack

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Want a more defined core? Your Apple Watch can help.
Want a more defined core? Your Apple Watch can help.
Photo: Graham Bower/Cult of Mac

For many guys wanting to get in shape, a chiseled six-pack is the ultimate goal. But achieving that iconic washboard look is not easy. Especially as you get older.

Fortunately, your Apple Watch can help you along the way to achieving a tighter core. Apple’s Health app, Activity app and even the Breathe app have a role to play. Here’s how to get a six-pack with a little help from your iPhone and Apple Watch.

Best apps to tackle your New Year’s resolutions

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Best New Year’s Resolution Apps
Unless your resolution is to give up your iPhone, these apps are perfect for starting the new year right!
Photo: Tru Katsadne. Graphic: Ian Fuchs/Cult of Mac

Every year, people make a pledge to themselves to improve in some way. New Year’s resolutions typically come in the form of personal wellness and fitness, productivity or kicking a bad habit. Sometimes they can be more general.

Whatever your goal is for the new year, there’s probably an app to help. These are some of the best apps to help you on your journey to a better you in 2019.

Which calorie-tracking app should you count on?

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Diet Apps - Social
A 10-mile run or a tasty bun — track your calories in and out.
Table: Graham Bower/Cult of Mac

Calorie-tracking apps like MyFitnessPal and MyNetDiary are no fun to use. Logging all your meals is a tedious chore, and unlike fitness apps that praise you for your hard work, diet apps tend to just tell you off for eating too much.

But when you are trying to lose or gain weight, these apps provide indispensable insights into where your calories are coming from and how you can optimize your diet to get the best results. So I’ve compared the leading calorie trackers to find out which one you should count on.

Use Your iPhone To Get In Shape And Lose Some Weight [Feature]

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The iPhone is probably the best fitness accessory around. Photo Yutaka Tsutano/Flickr.
The iPhone is probably the best fitness accessory around. Photo Yutaka Tsutano/Flickr.

There are a ton of ways to get fit and lose weight. And there are even more stupid books and fad diets that may or may not help you to slim down and get healthier. But there are really only two things you need to do: eat less and do more.

Of course, it isn’t easy. Luckily, those of a certain nerdy bent will find all the motivation they need in gadgets and apps. I have been doing just that for the past few months, and I thought I’d write a little about how to get thinner and fitter by using your iPhone.