One sleep researcher says that smartphone addiction is proving an additional delay to sleep onset, meaning some kids are only getting six hours of sleep a night. The result is chronic tiredness and poor school performance.
It’s no real secret that bring your own device (BYOD) programs and the explosion of iPhones, iPads, and other mobile devices in the workplace have begun changing how we work, how we view work as a part of lives, and how much we work out of the office. A study earlier this year concluded that the average American worker using mobile technologies works seven hours outside of the office (essentially one business day) every week. A more recent study indicated some mobile professionals work even more – up to 20 hours each – during off hours thanks to BYOD programs.
One of the impacts this has one iPhone and iPad-toting professionals is a disruption from the traditional work/life balance that can make hard to fully “switch off” at the end of the day. Now there’s evidence that such a disruption can have a physical as well as a psychological impact on the human body.