Get intense! Amp up Apple Watch workouts with HIIT [Cult of Mac Magazine 326]

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Crank up the intensity! Learn how to log HIIT workouts on Apple Watch.
Crank up the intensity! Learn how to log HIIT workouts on Apple Watch.
Cover: Leander Kahney/Cult of Mac

High-intensity interval training, or HIIT, is all the rage these days. Proponents say it delivers many of the benefits of a much longer workout — but in short, sharp bursts. If you want to fast-track your fitness, your Apple Watch can help.

Find out how to log interval-training workouts in this week’s totally free issue of Cult of Mac Magazine. It’s filled with MacBook tips, product reviews and a surprising number of wild iPhone rumors. Download it now (or get the stories in your browser below).

How to log interval workouts with Apple Watch

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Use segments to log your rest intervals doing HIIT workouts
Use segments to log your rest intervals doing HIIT workouts
Photo: Graham Bower/Cult of Mac

Interval training has become very popular these days, thanks to high-intensity interval training, or HIIT. Proponents of this type of exercise say it delivers many of the benefits of a much longer workout in a short, sharp burst.

The great thing about intervals is that you can do them with pretty much any type of exercise, including running, swimming and cycling. Interval training is also ideal for indoor workouts, like the cardio machines at your local gym. Or you can get creative and mix things up with a jump rope or weights.

Want to give it a go? If so, Apple Watch is the perfect workout companion for interval training.