What is your Apple Watch trying to tell you about your health?

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These days Apple Watch detects far more than just your heart rate
Understanding these Apple Watch stats is key to unlocking its healthy potential.
Photo: Graham Bower/Cult of Mac

If you’ve been wearing an Apple Watch for a while now, chances are you have built up a huge amount of data related to your health. But do you know what it all means? What exactly is that wrist-mounted technological marvel trying to tell you?

All those different stats Apple Watch saves to the Health app can be a little overwhelming. But if you know how to interpret them, they provide a surprisingly wide variety of insights into your health. Like how fit you are, how much stress you are under and whether you are at risk of heart disease.

It’s worth taking the time to understand what your Apple Watch is telling you. It can help you improve your wellbeing — and it might even save your life.

Tap into the ancient wisdom of the Apple Watch Breathe app

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Chill out with the Apple Watch Breathe app.
Chill out with the Apple Watch Breathe app.
Photo: Graham Bower/Cult of Mac

In today’s fast-paced, connected world, the demands on our time seem endless. We spend much of our day in a state of constant hyperactivity. Apple Watch and iPhone add to the pressure, with their endless notifications telling us what we should be doing, who we should be speaking to and where we should be going.

Fortunately, Apple also offers an oasis of calm that can help us slow down this frenetic pace. The Apple Watch Breathe app draws on the ancient wisdom of Buddhist monks and yogis who practice a technique called “resonant breathing.”

Luckily, you don’t need to be a master of meditation to use the Breathe app that comes built into your Apple Watch. With clever visuals and smart features, it will guide you through this time-honored method for relaxing your body and clearing your mind. It’s a surprisingly subtle and relaxing experience that you might really enjoy.

In this quick guide, we’ll take a look at the origins of the Breathe app, how it works, what the benefits of resonant breathing are, and how to take advantage of this calming tech. So take a deep breath and let’s get started.

This hidden Apple Watch stat tells you whether to exercise or rest

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Heart Rate Variability will help make your workouts more effective
Heart Rate Variability will help make your workouts more effective
Photo: Graham Bower/Cult of Mac

Imagine if your Apple Watch could tell you which days were best for you to do a workout, and what kind of workout you should do. Well it can, sort of, thanks to a hidden feature that few people have yet discovered or know how to use.

Heart rate variability, or HRV, is a new metric that reveals your stress level and whether you have recovered from your last workout. It has been added to lots of high-end sports watches in recent years, including Apple Watch since watchOS 4 & iOS 11.

Here’s how you can use it to optimize your training, reduce your risk of injury, and know when to take a well-earned rest day.