This post is presented by Gorilla Workout.
When most of us buy a gym membership, we imagine having the time and discipline for building muscle or losing weight. Unfortunately, most of us know things usually don’t work out that way.
Nowadays, it’s possible to get a comprehensive workout without a gym, or even any equipment. Bodyweight training has been growing in popularity for years. That’s partly because using your own weight as resistance is economical and effective. But it’s also because smartphones offer a convenient and portable “virtual coach,” thanks to a new class of workout app.