How to perfect your push-ups with Apple Watch and iPhone

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Log push-ups effortlessly with iPhone and Apple Watch
Log push-ups effortlessly with iPhone and Apple Watch
Photo: Graham Bower/Cult of Mac

The push-up is one of the world’s most hated exercises. In the movies, Marine Corps drill instructors shout: “Drop down and give me 40” as a punishment.

But the push-up doesn’t deserve its bad reputation. It’s actually a versatile, effective and enjoyable exercise. Better still, you can do it anywhere, anytime, without any special equipment. Which makes it an indispensable part of any quarantine home workout routine.

Here’s how your iPhone and Apple Watch can help you give your push-ups a push in the right direction.

Remember: Always check with your doctor before starting any new exercise activity. Don’t exercise if you feel any discomfort, nausea, dizziness or shortness of breath.

How to get six-pack abs at home with Apple Watch

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Our essential guide to building rock-hard abs (with a little help from Apple Watch).
Our essential guide to building rock-hard abs (with a little help from Apple Watch).
Photo: Graham Bower/Cult of Mac

Your fitness doesn’t need to suffer just because you’re stuck indoors during the coronavirus quarantine. In fact, now is the ideal time to start working on your six-pack. The lockdown won’t last forever. If you put in the work now, you’ll be looking like a ripped ex-con by the time we’re all allowed out again.

This post covers everything you need to know to build rock-hard abs. We’ll dispel a couple of myths that stop you from blasting your belly fat. And, in the video, I’ll show you the two essential types of core exercise you need to know.

How to do an effective home workout with no gym equipment

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Stay healthy and strong with these essential home workout tips. You can do these home workouts without any gym equipment.
Stay healthy and stay strong with our essential home workout tips.
Photo: Graham Bower/Cult of Mac

Thanks to the coronavirus pandemic, staying home is a great choice for everyone’s health right now. But it’s not ideal for your fitness. Your Apple Watch will soon start grumbling if you just sit around indoors and don’t close your rings. So what should you do?

Skip the gym: Get in shape with the complete CultFit Home Workout

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Complete CultFit Home Workout
Devote 10 minutes a day to the CultFIt Home Workout, and you'll be in shape in no time.
Image: Graham Bower/Cult of Mac

CultFit Home Workout You don’t need a pricey gym membership to get in shape. With the CultFit Home Workout routine, you’ll use simple exercises, common household items and your iPhone (and Apple Watch if you’ve got one) to build muscle and increase flexibility.

It’s free, it’s easy and it takes only about 10 minutes a day. So what are you waiting for? Get started with the complete CultFit Home Workout using the four lessons below.

Anyone can get in shape in 2017 with the CultFit Home Workout

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Get fit in the privacy of your own home using everyday objects
Get fit in the privacy of your own home using everyday objects
Photo: Graham Bower/Cult of Mac

CultFit Home Workout If your New Year’s resolution is to get in shape in 2017, but you spend all your waking hours in front of your MacBook, we’ve got the answer: our new CultFit Home Workout.

All you need is your iPhone, plus your Apple Watch if you have one, and some everyday objects you’ll find around your home or office. No gym membership required. It’s a great way to get started on your fitness journey, and it only takes 10 minutes a day.

Stay strong in 2017 with CultFit Home Workout, Week 2

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Kill it with a skillet in Week 2 of our CultFit Home Workout.
Kill it with a skillet in Week 2 of our CultFit Home Workout.
Photo: Graham Bower/Cult of Mac

CultFit Home Workout If you got started on your 2017 New Year’s resolution last week with our CultFit Home Workout, we’re here to help you keep up the good work with Week 2. (If you missed it, it’s still not to late to start with Week 1).

All you need is your iPhone, plus your Apple Watch if you have one, and some everyday objects you’ll find around your home or office. No gym membership required. It’s a great way to get started with your fitness journey, and it only takes 10 minutes a day.

Add new exercises to your fitness routine with CultFit Home Workout

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Give your fitness a lift in 2017 with our CultFit Home Workout
Give your fitness a lift in 2017 with our CultFit Home Workout.
Photo: Graham Bower/Cult of Mac

CultFit Home Workout With New Year’s Eve a distant memory, your resolutions for 2017 should now be well underway. To help keep up your good work, here’s Week 3 of our CultFit Home Workout. (If you missed it, it’s still not to late to start with Week 1).

All you need is your iPhone, plus your Apple Watch if you have one, and some everyday objects you’ll find around your home or office. No gym membership is required. It’s a great way to get started with your fitness journey — and it only takes 10 minutes a day.

Supersets will take your fitness to the next level with CultFit Home Workout

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It's crunch time for your fitness resolutions.
It's crunch time for your fitness resolutions.
Photo: Graham Bower/Cult of Mac

CultFit Home Workout It’s the fourth and final week of our CultFit Home Workout. Congratulations if you have made it this far. (If you missed it, it’s still not to late to start with Week 1).

For this easy home workout, all you need is your iPhone and some everyday objects you’ll find around your home or office (plus your Apple Watch if you have one). No gym membership is required. It’s a great way to get started with your fitness journey — and it only takes 10 minutes a day.