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Why you shouldn’t skip leg day (and how Apple Watch can help)


If you want to get in shape, definitely don't skip leg day
Don't skip leg day or you'll regret it.
Photo: Graham Bower/Cult of Mac

Bodybuilders have given us more than their fair share of memes. Who can forget “sun’s out guns out” or “do you even lift, bro?” and one of the all-time weightlifting classics, “Don’t skip leg day.” But unless you’re a dedicated gym rat, you might be wondering what exactly “leg day” is and why you shouldn’t skip it.

Let’s take a closer look at leg day — and how Apple Watch and various apps can help you build great “wheels” (bodybuilder talk for “legs”).

How to build muscle with Apple Watch


Are you correctly fuelling your muscle growth?
That's actually not how you wear an Apple Watch
Photo: Graham Bower/Cult of Mac

If you diligently close your Activity Rings every day in the hope of getting ripped like The Rock, you are going about it all the wrong way.

Apple’s Activity app focuses on cardio conditioning and burning calories. Which is great for losing weight, but irrelevant if you want to build muscle.

In this post, we’ll take a look at what really makes muscles grow and how you can use your Apple Watch to make it happen.

Will Chris Hemsworth’s new fitness app get you ripped like Thor? [Review]


Centr is a new fitness app by Avengers star Chris Hemsworth
Centr is a new fitness app by Avengers star Chris Hemsworth.
Photo: Graham Bower/Cult of Mac

I’m a big Chris Hemsworth fan. The guy is walking workout inspiration. I spend hours at the gym hoping that one day I’ll achieve Thor-style arms. But so far, no luck.

That’s why Centr, Hemsworth’s new fitness app, immediately caught my interest. I was intrigued to learn the secrets of the training regimen that keeps him looking like a superhero. So I eagerly downloaded the app, hoping it would help transform my puny arms into guns worthy of Thor.