How to take a healthy break when using Mac

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take a break
Not this kind of break.
Photo: Charlie Sorrel/Cult of Mac

When you’re working on playing at your Mac, it’s too easy to just push through the current task, which — at the time — seems like the most important thing in the world. “It’ll only take five more minutes,” you tell yourself, as your carpal tunnels tighten, your back stiffens, and your upper arms atrophy.

What you need is a break. Just two minutes taken every half hour should do you. The problem is remembering. Luckily, there’s an app for that.