If your New Year’s resolution is to get fit with Apple Watch in 2019, maybe I can help. I know from personal experience that it’s never too late to get in shape.

I’m a middle-aged guy, and up until a few years ago, I lived a very unhealthy lifestyle. I never exercised, I only ate junk food, and I was seriously overweight. Today, I have a six-pack, I run seven miles a day, and I even write about fitness for Cult of Mac.

The secret to my transformation is something I call “The Ratchet.” It’s a way of running that makes it so easy to get started that pretty much anyone who can walk can do it. All you need is your Apple Watch and a pair of running shoes.

So if you’re thinking about New Year’s resolutions for 2019, why not give The Ratchet a try? Here’s how.

Apple made three big strides for runners in watchOS 5, adding Pace Alert, Rolling Mile pace and Cadence features.

In this post, I’ll focus on Pace Alerts, which let you set a specific pace for your run. This handy new feature is not just designed to keep you moving by warning you if you slow down. Pace alerts are ideal for lactic threshold workouts, which will help make you a faster runner. And you can use them to develop your pace awareness — an essential skill if you want to achieve a personal best this marathon season. Here’s how to get up to speed with pace alerts on Apple Watch.

If you’ve just bought a shiny new Apple Watch Series 2, hoping it will help you get in shape, then here’s some advice: Invest a little time setting it up so your wearable is tailored to your personal fitness level and goals.

These quick and easy setup tips will help you get the most out of your Apple Watch fitness routine.

Editor’s note: This is an excerpt from the new Cult of Mac Fitness Handbook. It’s coming soon, loaded with iPhone and Apple Watch fitness tips — and it will be exclusively free for Cult of Mac readers.

With the addition of GPS, you might imagine Apple Watch is now a credible runner’s watch. Not so fast.

It may have made a big splash with swimmers, but to appeal to runners, there are more issues that Apple needs to address. Like a screen that stays on while you are running, and controls that still work when you get really sweaty.

Apple has got its fitness strategy all wrong. It sees Apple Watch as a computing platform rather than a device, and so it promotes third-party apps instead of making better built-in ones of its own.

That may be a fine strategy for Macs and iPhones, but it just does not work for watches and fitness trackers. Relying on third-party fitness apps means spending far too long staring at the spinning dots of death (the Watch equivalent of a spinning beachball), when we should be working out.

Instead of offering a range of underwhelming third-party workout apps, what Apple Watch really needs is one great built-in app that integrates with popular fitness platforms like Runtastic and MapMyRun.