Apple Watch Activity Competitions are a perfect way to fall out with friends and colleagues. Simply send a challenge via the Activity app on your watch and, if they accept, a seven-day grudge match commences.
With Activity Competitions, a new feature in watchOS 5, it’s not the taking part that counts. It’s the winning. The winner receives a shiny virtual medal to add to their awards, while the loser gets zip.
Fortunately, when you know how Activity Competitions work, you can maximize your chance of winning every time. Here’s how.