We don’t usually think of our phones as being helpful for staying in touch with the moment. But our phones are central to daily life, so why shouldn’t they serve as a reminder to stop, breathe and be mindful?
MindFi Mindfulness helps make your mobile devices into aids in staying mindful. Created by a team of meditation teachers and neuroscientists, it offers four different mindfulness modes based on time of day. So you can take a quick break with a silent breathing session, or short meditations for quick check-ins.
The Pomodoro timer will help you stay on task and productive, while the 10-minute closed-eye meditation sessions make for a more meaningful pause to the day. You can even track your progress with the exercises as your focus improves and your stress drops.
Buy now: Get a lifetime of MindFi Mindfulness for $39 — that’s a full 89 percent discount.
