Weighing the options for monitoring your body fat


Withings Smart Body Analyzer (left) vs. DEXA, the
Withings Smart Body Analyzer (left) vs. DEXA, the "gold standard" for body fat analysis (right)
Photo: Graham Bower / Cult of Mac

If you want to lose weight, your Apple Watch can help you sustain healthy habits, but it can’t actually monitor your progress. For that you need to step onto scales.

Any scale will measure your weight, but that is only part of the story. Whether you are dieting or bulking up, it is just as important to keep track of your body fat. The trouble is, this is notoriously hard to measure accurately. As I discovered when I bought a new Withings Smart Body Analyzer, if you think you already know your body fat percentage, you are probably way off.

From dad bod to six pack: Essential gear for bulking up

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Some of the best fitness gadgets don’t fit on your wrist.
Photo: Graham Bower / Cult of Mac Photo: Graham Bower / Cult of Mac

After a brush with cancer prompted me to take my health more seriously, I began using run trackers to start my journey from dad bod to six pack.

At first, running was the only exercise I did. It helped me lose my love handles, but I ended up looking too skinny. I decided it was time to put on some muscle. While Apple Watch and other wearables are great for running, they’re not much help when it comes to bulking up. As I soon discovered, some of the best fitness gadgets don’t fit on your wrist.

Best of CES 2015: Get a glimpse of the fantastic future


Photo: Jim Merithew/Cult of Mac
Anything goes at International CES, the world's largest consumer electronics show. Photo: Jim Merithew/Cult of Mac

LAS VEGAS — Walk the halls of the massive International CES trade show and you’ll be bombarded by an outrageous number of pitches for products with radical new features.

Cult_of_Mac_CES_2015 You can glimpse the shiny happy future of consumer electronics at the show, although some of the innovations on display are clearly destined for the dustbin of gadget history.

At the biggest booths, reps for big companies like Sony and Samsung — but, sadly, not Apple — talk up the latest additions to their product lines. At smaller booths, inventors show off prototypes for products that may not ever roll off an assembly line. There’s a nonstop blitz of “world’s first” products.

It’s impossible to see everything, but it’s a blast trying. Here are Cult of Mac’s picks for the best of CES 2015, from Lightning-enabled headphones and massive TVs to drones and self-adjusting belts.

Withings’ new Activité Pop is a smartwatch you’ll actually want to wear


Withings smart watch is one of the best looking wearables around. Photo: Jim Merithew/Cult of Mac
Withings smart watch is one of the best looking wearables around. Photo: Jim Merithew/Cult of Mac

LAS VEGAS — The problem with the state of smartwatches, beyond the sucky software, is that they’re all ugly. The Apple Watch might very well be the first wearable that not only works, but looks good too, although we won’t know for sure until the finished product is on our wrists this spring.

Cult_of_Mac_CES_2015 There were dozens and dozens of smartwatches displayed on the sprawling show floor at International CES last week, but the only one that looked good enough to adorn my wrist was the new Withings Activité Pop.

It doesn’t have all of the bells and whistles of fancier watches like the Samsung Galaxy Gear, but it’s not your average dumb watch either. And for now, just a smidgen smarter is smart enough.

Avoid the snooze button with Withings’ Aura smart sleep system



This post is brought to you by Withings, creator of the Withings Aura smart sleep system.

Every morning when you wake up, do you hit the snooze button? You’re not the only one. According to a Withings sleep survey, over half Americans do. And even more Brits. A lot of people even think about smashing their alarm.

A lack of overall sleep and an abrupt awakening when your alarm clock or smartphone goes off in the morning are causing a lot of people to feel tired and unrested throughout the day, affecting their well-being and productivity.

Most people would prefer not to wake up to the sound of a loud noise, and rather let their internal body clock pull them out of sleep naturally in the morning. Now French connected health company Withings has developed the Aura, a cleverly designed sleep system that is set to provide a smooth wake-up experience and put an end to the snooze button.