Weighing the options for monitoring your body fat


Withings Smart Body Analyzer (left) vs. DEXA, the
Withings Smart Body Analyzer (left) vs. DEXA, the "gold standard" for body fat analysis (right)
Photo: Graham Bower / Cult of Mac

If you want to lose weight, your Apple Watch can help you sustain healthy habits, but it can’t actually monitor your progress. For that you need to step onto scales.

Any scale will measure your weight, but that is only part of the story. Whether you are dieting or bulking up, it is just as important to keep track of your body fat. The trouble is, this is notoriously hard to measure accurately. As I discovered when I bought a new Withings Smart Body Analyzer, if you think you already know your body fat percentage, you are probably way off.

Cult Of Mac’s Awesome 2012 Advent Calendar: Day One – FitBit



One of the better Yuletide traditions is the venerable holiday Advent Calendar, in which each day of December leading up to Christmas is marked off on a special calendar by opening its corresponding door to find a small gift, toy or chocolate squirreled away inside.

This year, we here at Cult of Mac decided we wanted to give our readers their very own Apple-themed advent calendar, filled with the year’s best apps, gadgets, stories and other curios. So each day in December, we’re going to lovingly peel back the door on the Cult of Mac 2012 Advent Calendar to reveal another delicious morsel, something really special that came out this year that we think every one of you should enjoy.

We’re running a little behind, so playing catch up today by posting our first and second day picks along with our choice for December 3rd.

Our Day 1 choice? FitBit, an awesome iOS accessory that can help you get healthier and more fit in no time.

Use Your iPhone To Get In Shape And Lose Some Weight [Feature]


The iPhone is probably the best fitness accessory around. Photo Yutaka Tsutano/Flickr.
The iPhone is probably the best fitness accessory around. Photo Yutaka Tsutano/Flickr.

There are a ton of ways to get fit and lose weight. And there are even more stupid books and fad diets that may or may not help you to slim down and get healthier. But there are really only two things you need to do: eat less and do more.

Of course, it isn’t easy. Luckily, those of a certain nerdy bent will find all the motivation they need in gadgets and apps. I have been doing just that for the past few months, and I thought I’d write a little about how to get thinner and fitter by using your iPhone.