The holy grail of the home workout is something that you can get set up for quickly and easily, doesn’t require a lot of gear, and will only take as short a time as possible.
Wahoo Fitness thinks they have this down. The developer of the Wahoo 7 Minute Workout app has brought its science-based, high-intensity interval workout to your big screen via the Apple TV app store, so you can get your workout on quickly and easily.