Apple Watch gives you three goals: standing, moving and exercise. But these aren’t really goals. They are actually more like targets.
A real goal is something you want to achieve — an outcome you have in mind that is so important, it motivates you into action. Starting a fitness program without this kind of goal is like going on a road trip without any idea of your destination. Maybe you’ll arrive someplace nice, but don’t count on it.
So when it comes to fitness, the big question is: What are you trying to achieve?