This post is brought to you by Withings, maker of the Body Cardio smart scale.
One of the great promises of the mobile and wearables revolution was that we’d all get unprecedented insights into our personal health. Apple even built a Health app into its mobile operating system. And what icon did Apple choose for its trailblazing Health app? An unmistakable red heart.
Now a heart-healthy smart scale can capture critical data about your cardiovascular health that can provide a fresh perspective on your wellness regimen.
Aetna, one of the largest U.S. health insurance providers, revealed today that it will subsidize a major portion of Apple Watch costs for customers as part of a new initiative.
The company will combine its own wellness and care-management programs with the power of iPhone and Apple Watch to create new iOS apps that it says should significantly improve customers’ ability to manage their own health.
Fitness is not just about walking, running and cycling, despite what your Apple Watch may have you believe. Strength training is also important. Without it, your fitness routine is like a one-hand clap. Whether you are aiming for a ripped beach body or just to improve your overall health, you need to lift some weights.
Apple Watch and iPhone do not offer built-in support for strength training, but the good news is there are plenty of third-party apps that can plug the gap. Apple Watch weightlifting apps can help in three ways: by telling you what to do; showing you how to do it; and keeping a log of what you’ve done.
Drinking enough water each day is important, yet it’s something a lot of people don’t do. Last year I committed myself to making sure I drank an adequate amount of water each day. To hold myself accountable I went on a hunt to find a way to easily track water intake on iPhone, and if possible, Apple Watch too.