Fitness is not just about walking, running and cycling, despite what your Apple Watch may have you believe. Strength training is also important. Without it, your fitness routine is like a one-hand clap. Whether you are aiming for a ripped beach body or just to improve your overall health, you need to lift some weights.
Apple Watch and iPhone do not offer built-in support for strength training, but the good news is there are plenty of third-party apps that can plug the gap. Apple Watch weightlifting apps can help in three ways: by telling you what to do; showing you how to do it; and keeping a log of what you’ve done.
Drinking enough water each day is important, yet it’s something a lot of people don’t do. Last year I committed myself to making sure I drank an adequate amount of water each day. To hold myself accountable I went on a hunt to find a way to easily track water intake on iPhone, and if possible, Apple Watch too.
ResearchKit is already helping medical researchers make groundbreaking discoveries in areas like Parkinsons disease, autism, and cardiovascular disease. Now the open source software is being put to use to study hepatitis C, a virus we know little about, even though over 3 million Americas suffer from it.