Get the Cult of Mac Fitness Handbook, an exclusive free ebook

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Check out our free ebook
Photo: Graham Bower/Cult of Mac

After undergoing successful chemotherapy treatment for cancer, Apple’s fitness gadgets helped me turn my life around and get fit in middle age. So I know from personal experience just how important they can be. That’s why I focus on fitness for Cult of Mac, and it’s why I’ve written The Cult of Mac Fitness Handbook: Get in Shape With iPhone and Apple Watch.

Today, I’m in the best shape of my life, and I rely on my iPhone and Apple Watch to help keep me that way.

They are powerful tools for getting fit and losing weight — if you know how to use them.

Inside Apple’s top secret health lab

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Where no camera crew has gone before. Photo: ABC News

Apple rarely gives tours of its facilities, but it showed ABC News the inner workings of its top secret health lab for the purpose of hyping the upcoming Apple Watch.

Located in an unassuming lot near its Cupertino headquarters on 1 Infinite Loop, Apple employees have been working out for years in secret to collect valuable health and fitness data.

Break Up Your Long Working Day With Stretch (Mac App) [Sponsored Post]

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Stretch