How to set up and track Apple Watch wheelchair workouts

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Apple watch wheelchair exercise
Apple Watch now supports wheelchair users.
Photo: Buster Hein/Cult of Mac

People in wheelchairs no longer get treated like second-class citizens when it comes to Apple Watch’s fitness-tracking features. With the recent watchOS 3.0 update, which brings lots of big changes to the fitness-oriented wearable, Apple Watch wheelchair workouts can be tracked after a quick and easy setup.

Aetna is going all-in on Apple for help with health care

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Apple Watch Nike Plus
Your insurance company might subsidize your Apple Watch.
Photo: Buster Hein/Cult of Mac

Aetna, one of the largest U.S. health insurance providers, revealed today that it will subsidize a major portion of Apple Watch costs for customers as part of a new initiative.

The company will combine its own wellness and care-management programs with the power of iPhone and Apple Watch to create new iOS apps that it says should significantly improve customers’ ability to manage their own health.

Apple Watch Series 2 review: A tick closer to perfection

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apple watch series 2
Apple Watch Series 2 looks great in rose gold.
Photo: Ste Smith/CultofMac

I finally have a reason to stop cheating on my Apple Watch.

For the past 16 months, Apple’s wearable and I have had an on-again, off-again relationship. The Apple Watch looks great. It helps me stay fit. It tells the time really well. But it hasn’t been the complete wrist solution I need.

With the Apple Watch Series 2, a lot of the compromises of Apple’s first-gen smartwatch have finally been fixed. You can get GPS without carrying your iPhone. The new Apple Watch is water-friendly. And it’s built for speed. But with the new, less-expensive Apple Watch Series 1 getting some of the same features, is the Series 2 seriously worth the upgrade?

While working on this Apple Watch Series 2 review, I’ve been wearing the new device everywhere I go ever since it came out Friday. The short answer is, “hell yes.”

Set up your new Apple Watch to max out your fitness gains

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Get in shape with your new Apple Watch
Get in shape with your new Apple Watch.
Photo: Graham Bower/Cult of Mac

If you’ve just bought a shiny new Apple Watch Series 2, hoping it will help you get in shape, then here’s some advice: Invest a little time setting it up so your wearable is tailored to your personal fitness level and goals.

These quick and easy setup tips will help you get the most out of your Apple Watch fitness routine.

Editor’s note: This is an excerpt from the new Cult of Mac Fitness Handbook. It’s coming soon, loaded with iPhone and Apple Watch fitness tips — and it will be exclusively free for Cult of Mac readers.

Is Apple Watch Series 2 a good option for runners?

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Apple Watch Nike+
There's more to a great running watch than GPS, but it's a good place to start.
Photo: Apple

With the addition of GPS, you might imagine Apple Watch is now a credible runner’s watch. Not so fast.

It may have made a big splash with swimmers, but to appeal to runners, there are more issues that Apple needs to address. Like a screen that stays on while you are running, and controls that still work when you get really sweaty.

Why did Nike ruin its beautiful running app?

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Nike has turned its running app into a dodgy mashup of Instagram and Snapchat
Nike has turned its running app into a dodgy mashup of Instagram and Snapchat
Photo: Graham Bower / Cult of Mac

All hell broke loose last week when Nike relaunched its much loved Nike+ Running app with a new offering called “Nike+ Run Club.” Plagued with bugs, sluggish performance and missing features, this update has infuriated some of Nike’s most loyal users, including me. Nike+ Running used to have an impressive 4.5 star rating on the App Store. Since the update, this has plummeted to just 1.5 stars. And Nike’s Facebook and Twitter accounts are now flooded with gripes.

So what happened? How could a single update turn one of the best iPhone running apps into one of the worst?

How to share, compare, compete with watchOS 3’s Activity rings

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Get set to test yourself to the limit with your Apple Watch.
Get set to test yourself to the limit with your Apple Watch.
Photo: Graham Bower/Cult of Mac

Apple Watch is getting a ton of new features this fall for fitness freaks, giving wearers the ability to not only track their own fitness better than ever, but also go head-to-head with other Apple Watch-loving friends.

With iOS 10 and watchOS 3, Apple Watch owners can share their Activity rings to view each other’s progress and compete to be fittest person in the clique. Here’s how to get started:

Fitness apps obsess over running, but is it really good for you?

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To run, or not to run? That is the question.
Photo: Graham Bower/Cult of Mac

Millions of people go running with their iPhone or Apple Watch every day. Logging runs is one of the main features of just about every fitness gadget on the market.

So should you join the sweaty masses and start using a running app? Not so fast. Not everyone is suited to running, and it won’t develop all aspects of your fitness. Plus, there are loads of other kinds of exercise you could be doing instead. What makes running so special?

The trouble with Apple Watch’s fitness tracker

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Your
Your "other" workout had better be cardio. Photo: Jim Merithew/Cult of Mac
Photo: Jim Merithew/Cult of Mac

Apple’s approach to fitness is all about cardio and burning calories.

That’s great if you’re into running or cycling. But for other kinds of exercise, like bodybuilding or yoga, it’s not relevant at all. And if you want to lose weight, cutting the calories you eat is usually more important than burning calories through exercise.

So why does Apple Watch focus exclusively on cardio, and what does this means for people using one to get in shape?