Apple’s approach to fitness is all about cardio and burning calories.
That’s great if you’re into running or cycling. But for other kinds of exercise, like bodybuilding or yoga, it’s not relevant at all. And if you want to lose weight, cutting the calories you eat is usually more important than burning calories through exercise.
So why does Apple Watch focus exclusively on cardio, and what does this means for people using one to get in shape?
You probably made a lot of New Years resolutions to get off your butt and work out. You probably said you were gonna work out five times a day. Maybe more. Maybe you said you’re going to do one of those cool juice diet cleanses with a side of anorexia.
For those of us who made all these exercise goals, but are still binging on cheeseburgers, there’s an amazing — if not extreme — FitBit hack that can help. With just a FitBit activity tracker and a Belkin WeMo internet-controlled power outlet, you can set your daily activity goal, and if you don’t reach it, the system cuts power to everything plugged into your Belkin Wemo to give you some extra motivation to go jogging.
One of the better Yuletide traditions is the venerable holiday Advent Calendar, in which each day of December leading up to Christmas is marked off on a special calendar by opening its corresponding door to find a small gift, toy or chocolate squirreled away inside.
This year, we here at Cult of Mac decided we wanted to give our readers their very own Apple-themed advent calendar, filled with the year’s best apps, gadgets, stories and other curios. So each day in December, we’re going to lovingly peel back the door on the Cult of Mac 2012 Advent Calendar to reveal another delicious morsel, something really special that came out this year that we think every one of you should enjoy.
We’re running a little behind, so playing catch up today by posting our first and second day picks along with our choice for December 3rd.
Our Day 1 choice? FitBit, an awesome iOS accessory that can help you get healthier and more fit in no time.
The Wahoo Blue HR ($79) heart rate strap performs a neat trick: by pairing with your iPhone (4S or 5 only) via Bluetooth, it allows you to transform your favorite iOS device into any of the amazing heart rate monitors available on the App Store today. Even better, it works with all the best cycling and running apps too, so now you can monitor your heart and calories on your rides or runs.