How to share, compare, compete with watchOS 3’s Activity rings

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Get set to test yourself to the limit with your Apple Watch.
Get set to test yourself to the limit with your Apple Watch.
Photo: Graham Bower/Cult of Mac

Apple Watch is getting a ton of new features this fall for fitness freaks, giving wearers the ability to not only track their own fitness better than ever, but also go head-to-head with other Apple Watch-loving friends.

With iOS 10 and watchOS 3, Apple Watch owners can share their Activity rings to view each other’s progress and compete to be fittest person in the clique. Here’s how to get started:

Fitness apps obsess over running, but is it really good for you?

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To run, or not to run? That is the question.
Photo: Graham Bower/Cult of Mac

Millions of people go running with their iPhone or Apple Watch every day. Logging runs is one of the main features of just about every fitness gadget on the market.

So should you join the sweaty masses and start using a running app? Not so fast. Not everyone is suited to running, and it won’t develop all aspects of your fitness. Plus, there are loads of other kinds of exercise you could be doing instead. What makes running so special?

The trouble with Apple Watch’s fitness tracker

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Your "other" workout had better be cardio. Photo: Jim Merithew/Cult of Mac
Photo: Jim Merithew/Cult of Mac

Apple’s approach to fitness is all about cardio and burning calories.

That’s great if you’re into running or cycling. But for other kinds of exercise, like bodybuilding or yoga, it’s not relevant at all. And if you want to lose weight, cutting the calories you eat is usually more important than burning calories through exercise.

So why does Apple Watch focus exclusively on cardio, and what does this means for people using one to get in shape?

Work out with your dork out: Private Gym strengthens your man muscle

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Get stronger, go longer with a pelvic fitness program from Private Gym . Illustration: Private Gym
Get stronger, go longer with a pelvic fitness program from Private Gym. Illustration: Private Gym

The promise of rock-hard abs is still not incentive enough to get many men to the gym. But promise a rock-hard — well, you know — and you might launch a boner-fide exercise craze.

The makers of Private Gym guarantee “100 percent satisfaction” for gents and their partners, thanks to a pelvic fitness program that includes a rather chunky-looking piece of wearable tech.