You might have suspected that the right music – whether it’s thrash metal or Mozart – keeps you more focused or relaxed.
Now a trio of brain researchers have studied the effects of playlists on the brain, resulting in a nifty little book called Your Playlist Can Change Your Life. In the book’s 200-or so pages, they explain how to use specific playlists to alleviate anxiety, promote concentration, get happy or move into a flow state thanks to Brain Music Treatment or BMT.
If you can’t make it to New York for BMT therapy, for $9.99, you can also download a Common BMT File. Created from more than 2,000 people’s brain waves with the help of evidence-based BMT tech, they say it acts as a kind of aural “first-aid” before you get your own playlists together.
Intrigued (my current nightstand read is Mark Changizi’s excellent Harnessed about music and the brain), I talked to author Dr. Galina Mindlin about what playlists have the most impact, cleaning up your music collection and her current heavy rotations.