Graham Bower - page 3

Get your Apple Watch and Strava in sync again with this essential app

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Strava is ready to play nice with Apple
Strava is ready to play nice with Apple
Photo: Graham Bower/Cult of Mac

Before iOS 13, if you wanted to sync Apple Watch workout data with Strava, you had an excellent option: a brilliant third-party fitness app called HealthFit. Unfortunately, Apple’s strict new rules in iOS 13 broke the app’s syncing functionality, leaving Apple Watch-wearing members of the fitness social network in the cold.

Luckily, today’s HealthFit update brings the welcome return of this Strava-syncing capability. Cult of Mac has been testing a beta version of HealthFit 5.2.6 and can confirm that it works really well again. Strava sync is back and better than ever. Here’s what the new-and-improved fitness app can do for you.

Why you should check your Apple Watch Activity Trends right now

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The only way is up. Are your Activity Trends pointing in the right direction?
The only way is up. Are your Activity Trends pointing in the right direction?
Photo: Graham Bower/Cult of Mac

Apple Watch has always tracked your daily physical activity with its three iconic Activity rings. That’s great if you just want to focus on hitting your daily goals. But what if you want to see your progress over time?

iOS 13 solves this with Activity Trends, an all-new tab you’ll find in the Activity app on your iPhone. It provides an indispensable snapshot of how you’ve been doing. Trouble is, it takes 90 days to collect all your trend data. Which means if you checked when you first upgraded to iOS 13, there probably wasn’t much to see.

The good news is that it’s now well over 90 days since Apple released iOS 13. So your Apple Watch Activity Trends should finally be visible. Here’s how to make sense of them.

The Patriots are the Apple of football [Opinion]

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The Patriots aren't doomed, and neither is Apple.
The Patriots aren't doomed, and neither is Apple.
Photo: Graham Bower/Cult of Mac

Imagine an organization that’s loved by its devoted, cultlike followers, but despised by haters. The close working relationship between its mercurial leader and one of the greatest talents in the field led to an unprecedented run of success. Even the occasional “-gate” style controversy failed to dent its success. But despite all this, analysts still question its long-term viability.

I’m referring, of course, to the New England Patriots. They may not be in the NFL playoffs this year, but people just can’t stop talking about the Pats. Kinda like the way everyone talked about Apple at CES last week, even though it barely attended.

Love them or hate them, the Patriots are the Apple of football.

How to nail your fitness New Year’s resolution with Apple Watch

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Ring in the new year with Apple Watch
Ring in the new year with Apple Watch
Photo: Graham Bower/Cult of Mac

With the holidays behind us and a new decade just getting started, New Year’s resolution season is officially here.

If you want to make amends for your seasonal overindulgence and get in shape for the Twenties, here’s our essential guide to nailing your New Year’s resolutions with Apple Watch.

How to set an Apple Watch Move goal that’s right for you

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For best results, you should tailor your Apple Watch Move goal to suit your personal situation.
For best results, you should tailor your Move goal to suit your personal situation.
Photo: Graham Bower/Cult of Mac

The Apple Watch Activity app sets us three daily goals, for standing, exercise and movement. The first two are the same for everyone: Stand for a minute during at least 12 hours of the day, and do at least 30 minutes of exercise. But the Move goal is different.

For it, you must choose an appropriate goal for yourself, and that can prove a little tricky. Set it too high and it’ll be demotivating. Too low, and it’s just not challenging enough.

So how do you pick the perfect Move goal on Apple Watch?

How to breeze through the barrier with Apple Pay Express Transit

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You don't need to trigger Apple Pay to access the London Underground
You don't need to trigger Apple Pay to access the London Underground
Photo: Graham Bower/Cult of Mac

If you thought using Apple Pay was already easy, prepare to be amazed. It’s even easier when you enable Express Transit mode. In New York City, Portland and London, you can now pass the ticket barrier with just a wave of your wrist. And even if your local transit authority doesn’t support Express Transit mode yet, it could be coming soon.

Wanna give it a try? Here’s everything you need to know.

How to log interval workouts with Apple Watch

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Use segments to log your rest intervals doing HIIT workouts
Use segments to log your rest intervals doing HIIT workouts
Photo: Graham Bower/Cult of Mac

Interval training has become very popular these days, thanks to high-intensity interval training, or HIIT. Proponents of this type of exercise say it delivers many of the benefits of a much longer workout in a short, sharp burst.

The great thing about intervals is that you can do them with pretty much any type of exercise, including running, swimming and cycling. Interval training is also ideal for indoor workouts, like the cardio machines at your local gym. Or you can get creative and mix things up with a jump rope or weights.

Want to give it a go? If so, Apple Watch is the perfect workout companion for interval training.

Why Apple’s Thanksgiving Day Challenge could change your life

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Are you up to the challenge this Thanksgiving?
Are you up to the challenge this Thanksgiving?
Photo: Graham Bower/Cult of Mac

Apple is sending us mixed messages this Thanksgiving. On the one hand, it’s encouraging Apple Watch owners to get active with the Thanksgiving Day Challenge 2019. But on the other hand, it’s serving up new episodes of Apple TV+ shows a day early, so we can collapse onto the couch with full stomachs and do nothing all day.

If the couch sounds more tempting than a chilly November workout, you should think again. If you accept Apple’s Thanksgiving Day Challenge, it could be the most important workout you do all year.

How to edit Apple Watch workouts

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Apple Watch logged your workout wrong? You can still set the record straight.
Apple Watch logged your workout wrong? You can still set the record straight.
Photo: Graham Bower/Cult of Mac

When you finish logging a workout with Apple Watch, you can gloat over all your hard work in the Activity app on your iPhone. This provides all kinds of useful charts, maps and trends to show you how you’re doing.

But what if you logged that workout by accident? Or if you forgot to log a workout? You can’t edit Apple Watch workouts on your watch, nor in the Activity app on your iPhone. But fortunately, there is still a way to set the record straight. Here’s how to edit Apple Watch workouts.

Why Apple needs outside help to create hit products [Opinion]

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Apple’s first AR headset could launch in 2022, AR glasses in 2023
Apple may need a little help polishing its glasses
Concept: Taeyeon Kim

Recent rumors suggest that Apple is leaning on another company to help develop its highly anticipated augmented reality headset. At first, I thought that sounded crazy. Apple Glasses look set to be the company’s biggest new product launch since Apple Watch. Surely Cupertino would keep development of something that important in-house?

But when you look back over Apple’s history of joint ventures, it starts to make more sense. Apple tends to partner with third-parties in very specific circumstances — and Cupertino knows exactly what it’s doing.

How to use running cadence on Apple Watch

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What does cadence tell you about your running?
What does cadence tell you about your running?
Photo: Graham Bower/Cult of Mac

The Apple Watch running cadence setting arrived in watchOS 5, but if you didn’t notice, you’re not alone. It tends to get buried in the myriad stats Cupertino provides for runners. Plus, there’s a lot of confusion about what it actually means and whether it’s useful.

But when you understand what your running cadence is telling you, it can help make you run faster and reduce your risk of injury. So it’s definitely worth taking the time to get your head around it. Here’s our handy guide.

iPad sketch app Paper adds brilliant creative templates [Review]

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These exquisitely designed digital journals in Paper by WeTransfer will get anyone’s creative juices flowing.
These exquisitely designed digital journals will get anyone’s creative juices flowing.
Photo: Graham Bower/Cult of Mac

Looking for some fun stuff to do with your Apple Pencil? Then you should definitely check out today’s update to Paper by WeTransfer, which introduces a new Paper Store.

Despite its name, the Paper Store doesn’t actually sell paper. Instead it offers a range of 28 digital journals created by brilliant designers and illustrators. These journals are filled with creative prompts, exercises and drawing tutorials that will get your creative juices flowing. And they’re a whole lot of fun to use.

Doodling has never been so easy or productive.

iPad is catching up with Mac, but it will never be as easy to use [Opinion]

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It’s not rocket science... oh wait, it is: Opening two files on an iPad.
Opening two files in the same app on an iPad requires rocket science.
Photo: Graham Bower/Cult of Mac

Thanks to the recently launched iPadOS, I can finally do simple things on my iPad that I’ve always been able to do on my Mac. Like opening multiple documents in the same app, or installing fonts.

Trouble is, while these things are easy to do on a Mac, they’re fiendishly difficult with an iPad.

In the early days, everyone celebrated the iPad for being easier and more intuitive to use than a Mac. But as Apple crams in more features, that is no longer true. iPad is still easier to use for simple things, but it is much harder and more cumbersome for performing advanced tasks.

Form’s AR swim goggles blow Apple Watch out of the water [Review]

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Will AR swim goggles replace Apple Watch in the pool?
Now you can check your heart rate while you are swimming
Photo: Graham Bower/Cult of Mac

Fitness tech startup Form launches its first product today: augmented reality swimming goggles.

You might think AR sounds like a bit of a gimmick for swimmers. I certainly did. My Apple Watch already does a pretty good job of logging my swimming workouts, so I didn’t see the need for yet another gadget.

But after testing a pair of Form Swim Goggles for the past month, I’m so impressed that I’ll never use my Apple Watch in the pool again.

Why Apple Watch Series 5 is a welcome surprise

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Apple Watch Series 5 adds an always-on display. Just what I always wanted.
Always-on display. Just what I always wanted
Photo: Apple

I wasn’t expecting much from the Apple Watch Series 5 refresh. The rumor mill only predicted new ceramic and titanium finishes, plus maybe sleep tracking. That was all for this year.

But it turns out Apple had three big surprises hidden up its sleeves — new features that look set to make Apple Watch Series 5 the best smartwatch money can buy.

Form AR swim goggles add Polar heart rate sensor support

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Now you can check your heart rate while you are swimming
Now you can check your heart rate while you are swimming
Photo: Form Athletica Inc.

Augmented reality swim goggles made by Form soon will add support for select Polar heart rate monitors.

With Apple Watch, you must stop swimming and raise your wrist in order to check your heart rate. But thanks to Form Swim Goggles’ built-in AR display, wearers of a Polar monitor will be able to view their heart rate in real time while swimming.

Why sports apparel brands are giving up on fitness apps [Opinion]

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Whatever happened to Nike+?
What ever happened to Nike+?
Photo: Graham Bower/Cult of Mac

Remember when every sports apparel brand needed an app to be cool? Ten years ago, the Nike+Apple partnership was in its ascendency, while Under Armour and Adidas were splurging millions acquiring fitness apps like MyFitnessPal and Runtastic.

Back then, brand owners hoped that by mining our workout data from these apps, they could target us with personalized offers. The big idea was that if you knew how often someone went running, you could tell when they needed new running shoes.

Today, things look very different. Nike removed workout tracking from its website. And Under Armour still can’t figure out how to unlock the potential of its apps. So what went wrong? What happened to the digital fitness revolution?

Promising Apple TV+ show Shantaram starts filming in October

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Apple TV+ series Shantaram seeking incentives in India
Published in 39 languages, Shantaram sold 6 million copies.
Photo: St. Martin's Griffin

Apple TV+ series Shantaram, about an Aussie bank robber who becomes a gangster in the slums of Mumbai, will start filming in Australia this October.

The 10-episode series is based on the best-selling novel of the same name by Gregory David Roberts. If the show is anything like the book, Shantaram will combine nail-biting action with stunning scenery and thought-provoking philosophy.

That’s a whole lot to cram into 10 episodes. But a few key players stepped up to make one of Apple’s first international productions a reality.

What Game of Thrones tells us about Jony Ive’s departure from Apple [Opinion]

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The epic downfall of Daenerys Targaryen left many Game of Thrones fans disappointed.
Why Jony Ive is like Daenerys Targaryen and Apple is not doomed.
Photo: HBO

It’s been more than a week since the shocking news that Jony Ive is leaving Apple, and everyone is still trying to make sense of what it means for the company’s future.

According to some, it’s an internal coup: Tim Cook’s operations team finally wrested control from Ive’s industrial design crew, and the company‘s glory days of innovation are over. Others claim Ive’s days have been numbered ever since his dream of a solid gold Apple Watch flopped.

How can there be so many conflicting accounts of one man’s departure? Surprisingly, it may be for the same reason that the final season of Game of Thrones sucked. It all boils down to how we tell stories.

You could write Hollywood’s next blockbuster on your iPhone

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Wattpad: The social reading and writing app that’s transforming the entertainment industry
Wattpad: The app that's transforming the entertainment industry
Photo: Graham Bower/Cult of Mac

Ever dreamed of penning a Hollywood blockbuster? Turns out there’s an app for that: social reading and writing app Wattpad.

With more than 70 million monthly users (and growing fast), Wattpad is a low-key App Store hit. The app is like Instagram, but for sharing stories instead of photos. It’s a great way to find fantastic new stories — and it’s flipping the script on how Hollywood makes movies.

How Apple tricks our brains into accepting high prices

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This genius psychological tactic makes Apple's high prices seem totally reasonable.
This genius psychological tactic makes Apple's high prices seem totally reasonable.
Photo: meo/Pexels CC

During the WWDC 2019 keynote, most of Apple’s latest creations drew enthusiastic applause, with one notable exception. The price of Apple’s new Pro Display XDR elicited a somewhat cooler response. But considering just how expensive the monitor is, the fact that it got any applause at all was pretty remarkable.

This is not the first time Apple has had to convince us to pony up for an eye-watering sticker price. Cupertino pulls from a well-established playbook for its keynotes, often employing behavioral science techniques to help soften the blow. (To our brains at least, if not to our wallets).

Why SwiftUI might be the biggest thing to come out of WWDC

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Why SwiftUI is actually a big deal.
SwiftUI is actually a pretty big deal.
Photo: Apple

WWDC 2019 bug Apple lavished attention on all its platforms at WWDC this year. We even got a first look at the all-new Mac Pro. But another announcement, which didn’t grab so many headlines, may prove to be the most important thing to come out of this year’s developer conference: SwiftUI.

SwiftUI promises to fundamentally change the way developers create apps for Apple products. And you don’t need to be a techie to appreciate why it’s such a big deal.

iOS 13 wish list: Giving health & fitness a workout

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Will Apple move workouts to iCloud so you can browse them on any device?
Will Apple move workouts to iCloud so you can browse them on any device?
Photo: Graham Bower/Cult of Mac

WWDC is less than a week away and there are already plenty of rumors doing the rounds on what new features Apple has in store for iOS and watchOS. Dark mode, a refreshed Reminders app and a new Find My app all look set to make an appearance.

But will Apple also be giving its operating systems a shot in the arm to improve their health and fitness as well? Here’s my top-ten wish list of announcements I’m hoping to hear during next week’s keynote. These features will get my pulse racing so fast it’ll trigger a heart rate warning on my Apple Watch.

How to build muscle with Apple Watch

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Are you correctly fuelling your muscle growth?
That's actually not how you wear an Apple Watch
Photo: Graham Bower/Cult of Mac

If you diligently close your Activity Rings every day in the hope of getting ripped like The Rock, you are going about it all the wrong way.

Apple’s Activity app focuses on cardio conditioning and burning calories. Which is great for losing weight, but irrelevant if you want to build muscle.

In this post, we’ll take a look at what really makes muscles grow and how you can use your Apple Watch to make it happen.

Get in shape for your beach vacay with Apple Watch

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Time to rock that speedo
Time to rock that Speedo
Photo: Graham Bower/Cult of Mac

Summer is almost upon us.* If you’ve been training hard all winter to look awesome in a Speedo on the beach, then you can totally skip this post.

Still here? That’s cool. Because in this post we’ll look at five awesome ways your Apple Watch can help give your body a quick tune-up before you hit the beach this summer.