Best Sleep Hygiene — Health & Fitness — Free
Alright, so “sleep hygiene” is kind of a weird way of describing one’s sleeping habits, but this is a pretty useful app, regardless.
It starts out with a questionnaire that asks about your pre-bed routine, including how much TV you watch, alcohol consumption, and when you ate your last full meal, and then it ranks your results and offers suggestions for how you might make your sleepytime more effective.
My results put me in the bottom 25 percent of respondents, which is probably why I spend all day lapsing in and out of consciousnnnnnnnnnnnnnnnnnnnn–huh? I’m up. What are we doing?Related